Conscious Yoga Classes for increased connection to your body mind and soul.
All of the classes have a focus on movement, conscious breathing, concentration and practical tips & tricks to cultivate skills you benefit from of and on your yogamat.
YIN = SLOW & RESTORING SESSION
YANG = ACTIVE & ENABLING SESSION
Practicing both forms of yoga is ideal, to tap into the healing abilities of both resting & creating.
Find my schedule below . Pricing on demand.
Conscious Workshops are aimed at deepening our understanding of and connection to ourselves, our potential and how we relate to the world around us. You'll always receive course materials to actually integrate the tools into your daily life.
INTEGRATING BODY, MIND & BREATH AND HOW WE CAN OPTIMISE OUR RELATIONSHIP WITH OURSELVES AND THE WORLD.
More workshops TBA . Pricing on demand. Inquire to create your transformative experience on demand.
One-one-one sessions accommodate the needs of the individual. Whether you need support on a physical level in your yoga practice, your mind, your lifestyle or any domain that needs more attention / transformation. I got you covered !
You'll receive personal guidance & integration exercises along the way, to awaken inner leadership and potential.
REIKI HEALINGS (online too)
ONE - ON - ONE COACHING / YOGA
Book a call with me to get started. Pricing on demand.